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Benefits of Coconut Oil for Weight Loss, Hair, Skin & Face | Coconut Oil in Coffee?
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In this video I'm going to explain the top 3 benefits of coconut oil and why you should mix it with coffee.
A. Coconut oil is a MCTs (medium-chain triglyceride). MCTs are absorbed quickly by the body (digestion) and quicker to use for immediate energy.
B. MCT rich foods (compared to LCT, long-chain triglycerides) have been shown to increase EE (energy expenditure) and metabolic rates, which aids weight loss.
C. MCT rich diets shown to better reduce hunger/suppress appetite.
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