COCONUT OIL – 65 benefits & uses

**COCONUT OIL USES & BENEFITS**
1. In cooking (a great oil with a
high
smoke point) for baking, stir-fry's
etc
2. A perfect dairy free replacement
to
butter.
3. As a coffee creamer.
4. Taken supplement-ally for energy.
5. As a make-up remover.
6. As a skin lotion.
7. To prevent stretch marks.
8. To lighten age spots.
9. As a naturally SPF 4 sunscreen
10. To support healthy thyroid
function.
11. On feet to fight athlete's foot or
fungus.
12. Can help sooth psoriasis or
eczema.
13. Naturally clears cold sores.
14. In homemade cosmetics.
15. To get rid of cradle cap
(massage-
leave for 5 minutes-gently rinse)
16. Topically to kill yeast infections.
17. In homemade Mayo without the
high PU FA vegetable oil.
18. Rubbed on lips (a natural chap
stick)
19. Can help improve insulin levels.
20. There are some evidence that
coconut oil helps with digestion
and
may
even kill intestinal parasites or
yeast.
21. Nursing mums can take 3-4
tablespoons a day to increase milk
nutrients.
22. Run on the inside of your nose
to
help alleviate allergy symptoms.
23. Mixed with apple cider vinegar
as a
natural treatment for lice.
24. There is some evidence that
regular
ingestion of coconut oil can prevent
Alzheimer's.
25. Anti-aging facial moisturizer.
26. Can be used internally and
externally to speed recovery from
UTIs
27. When taken regularly, it can
help
fight candida.
28. Can relieve the pain of
hemorrhoids
when used topically.
29. When taken regularly, it can
boost
hormone production.
30. Can boost circulation and help
those
who often feel cold.
31. Ingesting coconut oil daily can
increase mental alertness.
32. Add to smoothies to give them a
nutritional boost.
33. On cuticles to help nails grow.
34. Ingesting coconut oil daily can
help
with allergy symptoms.
35. As a diaper cream (just rub on
baby's bottom)
36. In making Remineralizing
Toothpaste.
37. To help increase sun tolerance
and
avoid burning.
38. As a massage oil.
39. It's high Lauric acid and MCFA
content helps boost metabolism.
40. A tiny dab rubbed on your
hands –
then smooth trough your hair to
help
get rid of frizz.
41. Topically, helps skin heal faster
after
injury or infection.
42. Directly on the perineum to help
heal after giving birth.
43. Hair conditioner – rub into dry
hair- put a shower cap on and
leave
for
a few hours- shampoo and rinse.
44. In place of Lanolin cream on
nursing
nipples to sooth irritation (also
great for baby)
45. Internally during pregnancy to
help
provide baby necessary fats for
development.
46. Can help with cholesterol ratios.
47. Blend a tablespoon in hot tea to
help recover from cold or flu.
48. Can help reduce appearance of
varicose veins.
49. As a lubricant
50. As a naturally antibacterial skin
cream.
51. It's anti-inflammatory properties
can help lessen arthritis.
52. As a natural shave cream or
after
shave lotion.
53. When used consistently on skin it
can get rid of cellulite.
54. Can reduce the itch of mosquito
bites.
55. Can resolve acne when used
regularly.
56. A small amount rubbed into real
leather to soften and condition.
57. Can speed weight loss when
consumed daily.
58. Can speed healing of fungal
infections.
59. To help sooth the itch of chicken
pox or poison ivy.
60. It has been shown to increase
absorption of calcium and
magnesium.
59. To help sooth the itch of chicken
pox or poison ivy.
60. It has been shown to increase
absorption of calcium and
magnesium.
61. Some evidence shows that the
beneficial fats in coconut oil can
help depression and anxiety.
62. By itself or mixed with baking
soda as a naturally whitening
toothpaste.
63. For pets struggling with issues
when used externally.
64. Some evidence suggests that the
beneficial fats in coconut oil help
with Autism.
65. A tablespoon before each meal
can help with digestion.
**COCONUT OIL**

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